![]() Basil - yum! Dried basil is a great herb to use when marinating tofu.It has a distinct, earthy flavor that pairs well with garlic and other herbs like basil, rosemary, and thyme. Oregano - an herb native to the Mediterranean - is a great choice for marinating tofu.Before cooking, make sure to cut your extra firm tofu into cubes or slices. This type of tofu drains most of its water and holds its shape when cooked. Extra firm Tofu - the key to making crispy tofu on the air fryer - is a great way to enjoy this vegan staple.These Mediterranean tofu bites are made with just a few delicious ingredients. □ How to make crispy tofu in air fryer.Plus, it's incredibly versatile - you can enjoy tofu cooked and uncooked, stir-fried, Jump to: It is high in protein and low in fat, but it also has many other benefits! Tofu can be used as a meat substitute and an egg replacement, so it's a great way to make dishes vegetarian or vegan. Tofu is the vegan's best partner to get that extra protein in their diet. The possibilities with tofu are endless – the only limit is your imagination! You can marinate it for stir-fries, bake it for main courses on top of a salad or a veggie stir fry, make a healthier appetizer or snack, and even blend it into desserts. That tofu block in the fridge can be scary, but you just need to know how to prepare tofu, to realize how versatile it can be! With a little bit of planning, you can use tofu in any way you want. Our favorite everyday plant-based protein sources are beans, sprouts, chickpeas, lentils, and our beloved tofu. As we have a pretty active lifestyle and work out regularly, high-protein vegan meals are essential to building lean muscle. Thaw in the refrigerator and reheat following the directions above.We love our tofu recipes. Allow the tofu to reach room temperature before portioning it into the containers. To get them even crispier, toss the cubes with a touch of oil beforehand, and broil for 1 to 2 minutes once they are warm if using an oven.įor freezing, use an airtight freezer safe containers. Reheat them in an air fryer, conventional oven, or toaster oven at 375✯ for a few minutes, or until warmed through. Refrigerate any remaining crispy tofu cubes in an airtight container for up to 4 days. Try this method before investing in yet another kitchen appliance! ⏱ Storage Purchase a nonstick roaster with rack, or the tofu will stick. This way, hot air can pass under the cubes so they brown evenly and do not soften at the bottom from the steam. □ Equipmentīake the tofu on a rack placed over a roasting pan to mimic an air fryer. Visit my Tofu Recipes page for more balanced vegan dinner ideas. I added these crispy tofu cubes to my Vermicelli Noodle Salad for extra protein!Ĭheck out my Tofu Scramble and Tofu Ground Beef recipes on this site for more easy plant-based protein inspiration. Sesame oil (optional) - While oil is not necessary for this recipe, a little goes a long way for getting the tofu extra crispy.Or substitute with ground cayenne pepper for oil-free. It does not have the same nuanced, umami-rich flavor, but it works perfectly well. Chili oil - Use chili oil instead of chili crisp as needed.White pepper - adds a mild peppery bite without black flecks, but feel free to use black pepper instead.This foolproof method makes the best tofu every time! □ Substitutions ![]() Or bake at 425✯ in an oven for 20 minutes, tossing halfway. If you do not own an air fryer, preheat the oven to 425✯. However, they can be used interchangeably for ease if you already have chili oil on hand. What differentiates chili crisp from chili oil is its higher ratio of chili bits to oil. ![]() It is an infused oil that contains crunchy bits of pepper, onions, garlic, and other aromatics.
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